Tooth-brushing food products. Is it possible to clean teeth due to eating?

What if we combine business with pleasure and make our teeth clean in an aroma-therapeutic way during eating? Indeed, it sounds incredibly, yet it is possible. Suffice it is to consume the right food products that cleanse oral cavity in a natural way.

Great part of population thinks that brushing teeth with just a toothpaste is enough to keep their oral cavity clean. The more strenuous ones also use dental floss or mouthwash. However, tooth cleansing process should not finish on this stage. We can also interfere with our bacterial flora in the oral cavity with foods we consume. Tooth-brushing diet depends on introducing to our diet such food products that naturally maintain oral cavity in a good condition. What kind of product are they?

Tooth-brushing food products are mainly:

• Strawberry, pineapple – these work tooth-whitening because of their apple acid content (a substance used in whitening toothpastes) and bromelain (a natural stain remover). Both substances dissolve discolourations which occur on teeth because of coffee and tea consumption.
• Cauliflower, cucumber – they have antibacterial and cleansing features. Eating of cauliflower can be compared with using an eraser; both products focus on removing unwanted elements from a surface. When it comes to cucumber, it boosts blood circulation in gums due to its characteristic fibres.
• Apple, string bean, celery – they are good at cleansing and work antibacterial. Since ages, apple has been considered as a natural toothbrush and due to acids included, it is able to eliminate bacteria that live on teeth. Similar manner of working have the two remaining vegetables.
• Watermelon, kiwi, orange – facilitate maintaining gum in a good condition due to nourishment. A special role in decreasing risk of periodontosis and slowing down ageing processes is plaid by C vitamin; one of the natural antioxidants.
• Spinach, lettuce, kale (leaf cabbage) – these leafy vegetables are allies in the fight against bad breath. They contain beta-carotene, which is transformed into A vitamin by an organism. This in turn regulates salvia production, which decreases risk of bad breath.